One of Oprah's favorite questions is "What do you know for sure?" I think she's referring to our personal gut feelings or our self awareness. I might not have a good answer for her along those lines, but as a former student athlete who studied physics in college and who later taught high school physics, I'll give you my scientific answer: In a world that is constantly changing there is one thing you can ALWAYS rely on. ---The laws of physics in our universe have been the same throughout history. Gravity has always been here. This I know for sure. It’s what keeps the moon in orbit around the earth and this little blue planet of ours in orbit around the sun. I have a feeling this law just might apply to other aspects of our lives.
“An object at rest will remain at rest and an object in motion will continue in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” This is Isaac Newton’s first Law of Motion. Otherwise known as the “Law of Inertia.” Inertia can be a funny term to understand. Physicists will tell you you should think of inertia like “laziness.” This means there is a natural tendency of objects to keep doing what they were doing unless something forces them to change.
So, how does someone change? If you don't like the path you are on, how do you change?Let’s look at the example of Casi. She is a heavy person and wants to lose a few pounds. How does she change her state? Or what about someone like Sandy who is just getting back into running and wants to lower her 5K time by 2 minutes. How does she change her state? How does she improve? How do Casi and Sandy overcome “Inertia?” The laws of physics tell us they need to apply a force in order to make that change. (Reminds me of one of my favorite Michael Jackson songs “Man in the Mirror.” –“If you wanna make the world a better place take a look at yourself and make the change…”)
If you are an athlete who wants to get better, to improve, you do something different – you change something. You might change the frequency of your workouts, or the intensity, or you might change the number of reps you perform. But you make the decision to change something. Making a decision to make a change is the first and most important step in conquering inertia.
Many people are familiar with the phrase – “If you always do what you’ve always done, you will always get what you’ve always gotten.” (sounds to me like just a different way of stating Newton’s First Law!) Therefore, if you want a different result, you need to apply a different strategy – a different force – a change. A new plan.
If you are a coach taking over a new program, particularly a program that hasn’t been successful, it’s a good chance you were hired to “change” something. You were hired to change the recruiting, get different or better players; change the culture or work habits; or change the relationship with fans and boosters.
What is your strategy for change? How will you apply Newton’s First Law of Motion to your life and situation?
